I don’t really care much about soda, iced tea, flavored water, even sports or energy drinks. I should be safe…
Today, I graduated from the 50-hour Mindfulness Yin Yoga Teacher Training by Chris Su held at Yoga Hive in Makati City.…
Whether you’re new to yoga or looking to upgrade, choosing the mat that’s right for you is surely confusing and…
Everyday is a struggle for most of us, juggling all sorts of responsibilities and roles. Most of the time, we…
Meditation seems to be a big word, especially for beginners. It conjures images of sitting for hours and not thinking…
My headstand (Sanskrit: Sirsasana) is YEARS in the making. Believe me when I say that I really, really WANTED to…
This took a while to make, compiling the yoga studios in the Philippines, based on research (largely thanks to thelargeworld and yoginifrommanila.…
Mixing my two loves, dancing and yoga. It may take a while before I fully realize my teaching style and…
I’m sure, as beginners, we have wondered what that meant when we were just starting out and we would hear…
“Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability, and physical health. No part of…