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Vina Says Yoga

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Choosing your Yoga Mat

September 24, 2017 Vina

Whether you’re new to yoga or looking to upgrade, choosing the mat that’s right for you is surely confusing and…

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Posted in: Yoga, Yoga 101, Yoga mat

Flowing to Life

June 12, 2017 Vina

Everyday is a struggle for most of us, juggling all sorts of responsibilities and roles. Most of the time, we…

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Posted in: Life, Meditation, Personal, Yoga benefits

Keep calm and meditate

May 21, 2017 Vina

Meditation seems to be a big word, especially for beginners. It conjures images of sitting for hours and not thinking…

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Posted in: Uncategorized

Build from the ground up

May 13, 2017 Vina

My headstand (Sanskrit: Sirsasana) is YEARS in the making. Believe me when I say that I really, really WANTED to…

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Posted in: Life, Personal, Yoga, Yoga 101 Filed under: flow, headstand, vinyasa, yoga, yoga basics, yoga pose

Metro Manila Yoga Studios & Communities

May 1, 2017 Vina

This took a while to make, compiling the yoga studios in the Philippines, based on research (largely thanks to thelargeworld  and yoginifrommanila.…

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Posted in: Go Yoga-Manila, Yoga Filed under: go yoga-manila, GYM, yoga, yoga class, yoga studios, yoga studios directory, yoga studios manila, yoga studios metro manila, yoga studios philippines

Yoga Dance 1

April 29, 2017 Vina

Mixing my two loves, dancing and yoga. It may take a while before I fully realize my teaching style and…

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Posted in: Personal, Yoga dance, Yogance Filed under: flow, rhythmic flow, vinyasa, vinyasa flow, yoga dance, yogance

Namaste

April 23, 2017 Vina

I’m sure, as beginners, we have wondered what that meant when we were just starting out and we would hear…

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Posted in: Life, Meditation, Yoga 101 Filed under: yoga, yoga basics

Stress in the city (or anywhere!)

April 9, 2017 Vina

“Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability, and physical health. No part of…

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Posted in: Life, Personal, Yoga benefits

Morning vs Evening

April 2, 2017 Vina

Does it really matter what time of the day you do it? Personally, I prefer doing it (of course I’m…

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Posted in: Life, Personal, Yoga 101 Filed under: yoga, yoga basics, yoga class, yoga FAQs

Yoga in Bacolod City

March 25, 2017 Vina

I am from Bacolod City – loud (but with a lilting tone) and proud. And so, when I was asked to…

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Posted in: Personal Filed under: flow, office yoga, vinyasa, vinyasa flow, yoga, yoga basics, yoga class

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