Whether you’re new to yoga or looking to upgrade, choosing the mat that’s right for you is surely confusing and…
My headstand (Sanskrit: Sirsasana) is YEARS in the making. Believe me when I say that I really, really WANTED to…
I’m sure, as beginners, we have wondered what that meant when we were just starting out and we would hear…
Does it really matter what time of the day you do it? Personally, I prefer doing it (of course I’m…
My first official class last March 6, 2017 couldn’t have been more special, as it was for the Women’s Month…
Trying out yoga for the first time? These beginners’ FAQs have you covered. Just click the link below to www.ekhartyoga.com.…
Here are 7 reasons why vinyasa yoga is worth trying out! Just click the link below to doyouyoga.com. 7 Reasons…
Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular…