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Vina Says Yoga

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Category: Yoga 101

Choosing your Yoga Mat

September 24, 2017 Vina

Whether you’re new to yoga or looking to upgrade, choosing the mat that’s right for you is surely confusing and…

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Posted in: Yoga, Yoga 101, Yoga mat

Build from the ground up

May 13, 2017 Vina

My headstand (Sanskrit: Sirsasana) is YEARS in the making. Believe me when I say that I really, really WANTED to…

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Posted in: Life, Personal, Yoga, Yoga 101 Filed under: flow, headstand, vinyasa, yoga, yoga basics, yoga pose

Namaste

April 23, 2017 Vina

I’m sure, as beginners, we have wondered what that meant when we were just starting out and we would hear…

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Posted in: Life, Meditation, Yoga 101 Filed under: yoga, yoga basics

Morning vs Evening

April 2, 2017 Vina

Does it really matter what time of the day you do it? Personally, I prefer doing it (of course I’m…

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Posted in: Life, Personal, Yoga 101 Filed under: yoga, yoga basics, yoga class, yoga FAQs

My First Official Class

March 22, 2017 pol

My first official class last March 6, 2017 couldn’t have been more special, as it was for the Women’s Month…

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Posted in: Personal, Yoga 101 Filed under: flow, office yoga, vinyasa, vinyasa flow, yoga, yoga class

Beginners’ FAQs

pol

Trying out yoga for the first time? These beginners’ FAQs have you covered. Just click the link below to www.ekhartyoga.com.…

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Posted in: Yoga 101 Filed under: flow, vinyasa, vinyasa flow, yoga, yoga basics, yoga FAQs

New to vinyasa yoga or yoga, period?

March 4, 2017 pol

Here are 7 reasons why vinyasa yoga is worth trying out! Just click the link below to doyouyoga.com. 7 Reasons…

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Posted in: Yoga 101 Filed under: flow, vinyasa, vinyasa flow, yoga

Know More About Vinyasa Flow Yoga

March 2, 2017 pol 3,775 Comments

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular…

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Posted in: Yoga 101 Filed under: flow, vinyasa, vinyasa flow, yoga

Somebody Said…

Everything you go through grows you. ~ Anonymous

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