Flowing to Life

Everyday is a struggle for most of us, juggling all sorts of responsibilities and roles. Most of the time, we are too caught up in delivering and doing what is expected of us, that we forget to slow down and appreciate the little things that actually count.

So the next time you feel like you’re rushing from one thing to the next, take a moment to soak everything in. It shouldn’t be that hard. Find a quiet place or corner, close your eyes, and listen to your breathing, to your thoughts, to your emotions. And maybe, just maybe, when you open your eyes, you’l be calmer, more focused, and ready to go back this time, with a smile and more kindness to yourself.