Does it really matter what time of the day you do it?
Personally, I prefer doing it (of course I’m talking about yoga practice or exercise :P) in the morning, since, a. I am more of a morning person, b. it sets the tone and gets me ready for the rest of my day, c. I just want to get it out of the way already, and, d. I am usually tired after work and would rather rest.
The only con for me is that the body is still stiff and not as flexible as when one practices later on in the day.
But, as this article suggests, there is no wrong or right answer for this one. It is all about you – your preference, your habits, your personality, your lifestyle.
What DOES matter is your commitment to show up and be fully present on your mat.
Read on for more pros and cons for morning and evening practice.