Stress in the city (or anywhere!)

“Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability, and physical health. No part of the body is immune…” WebMD

Let me add then, that nobody is immune to stress.

That’s why, I really consider yoga as my savior. The more I am stressed, the more I need to step on the mat and just release everything. Sure, the problems and the issues will still be there, but so will my sanity and stability.

Read on to know the signs of stress and for tips on how to cope.